Garage Gym:
For time:
- 225 pound Deadlift, 21 reps
- Run 800 meters
- 225 pound Deadlift, 15 reps
- Run 800 meters
- 225 pound Deadlift, 9 reps
- Run 800 meters
Post time to comments
Fit Hembress:
For time:
- Run 800 meters
- 21 Squats
- 9 Push-ups
- Run 800 meters
- 15 squats
- 15 pushups
- Run 800 meters
- 9 Squats
- 21 Push-ups
Post time to comments.
14.16
Ran on a treadmill @ 9.0 mph, I think that is a 7 or 7:30 mile but I am not sure.