Tuesday 2009.03.24

By Uwem | Published: March 23, 2009

Garage Gym:

For time:

  • 225 pound Deadlift, 21 reps
  • Run 800 meters
  • 225 pound Deadlift, 15 reps
  • Run 800 meters
  • 225 pound Deadlift, 9 reps
  • Run 800 meters

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Fit Hembress:

For time:

  • Run 800 meters
  • 21 Squats
  • 9 Push-ups
  • Run 800 meters
  • 15 squats
  • 15 pushups
  • Run 800 meters
  • 9 Squats
  • 21 Push-ups

Post time to comments.

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One Comment

  1. jackryan08
    Posted March 25, 2009 at 12:04 pm | Permalink

     14.16

    Ran on a treadmill @ 9.0 mph, I think that is a 7 or 7:30 mile but I am not sure.