Garage Gym:
For time:
21-15-9 reps of:
- Sumo Deadlift High Pull 95#
- Overhead Squats 95#
Post time to comments.
Fit Hembrees:
Five rounds for time of:
- 20 Push-ups
- 30 Lunges
- 40 Squats
Post time to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Fit Hembrees:
Five rounds for time of:
I had to stop at 3 rounds
Time: 28:46
Five rounds for time of:
20 Push-ups
30 Lunges
40 Squats
Post time to comments. Decided to do three rounds in the middle of the second.
time:20:40.