Garage Gym:
Push Jerk 7×1
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Fit Hembrees:
Practice handstands for 20 minutes.
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Loads:
140, 145, 155, 175, 185, 200*, 205*
*PR
Push-Jerk 7×1
135
155
175
185
195 Miss
195
215 miss (got too greedy… I think I would have made 205 or 210… but I got greedy…)