Garage Gym:
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Fit Hembrees:
Five rounds of max reps of:
Handstand Pushups
Post number of reps for each round to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Maybe this isn’t too great, but it was great for me! I am just happy to be working out again!
115#
125#
135# <–wrists really hurting here.
145#
155# missed 5th rep.
Five rounds of max reps of:
Handstand Pushups
Post number of reps for each round to comments.
First round:2, 2:1, 3:3, 4:4, 5:6. first two rounds I went head to floor, the third I had a moderately thick book under, last two, bigger book
Fit Hembrees:
Five rounds of max reps of:
declined Pushups
1: 15
2: 16
3: 14
4: 17
5: 26
UGH
Modified slightly because my shoulder is still bothering me.
Shoulder press – 95#
Push press – 135#
155#
165#,
knee started hurting after fourth round, so I stopped there.