Garage Gym:
“Fran”
21-15- and 9 reps, for time of:
- 95 pound Thruster ( beginners use 65 lbs., Fit ladies use 45 lbs.)
- Pull-ups
Post time to comments.
(Substitute body rows or jumping pull-ups for pull-ups as necessary)
Check out this video for a demonstration of performing a thruster: video
Compare to Friday 20080718
Fit Hembrees:
3 rounds For time:
- Run 400m
- 5 HSPU
- 10 situps
Post Time to Comments:
Compare to Friday 20080718
14:17 with 75# thrusters
I was debating whether or not to do 95# but I am glad I only did 75#, my time would probably double with the extra 20#.
As rx’d:
8:46
as rx’d
time: 9:44
I think this might be a new PR