Tuesday 20080909

By Uwem | Published: September 8, 2008

Garage Gym

“Fight Gone Bad!“

Three rounds of:

  • Wall-ball, 20 pound ball, 10 ft target (Reps)
  • Sumo deadlift high-pull, 75 pounds (Reps)
  • Box Jump, 20″ box (Reps)
  • Push-press, 75 pounds (Reps)
  • Row (Calories)

In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of “rotate”, the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.

Add your points and post them to comments.

 

Compare to Wednesday 20080625.

Fit Hembrees:

Tabata Something Else” (mod.)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where

  • the first 8 intervals are squats,
  • the second 8 are push-ups,
  • the third 8 intervals are sit-ups, and finally,
  • the last 8 intervals are BURPEES.

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to Wednesday 20080625.

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5 Comments

  1. Kenton Hembree
    Posted September 9, 2008 at 9:20 pm | Permalink

    Tabata Something Else” (mod.)

    Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where

    • the first 8 intervals are squats,
    • the second 8 are push-ups,
    • the third 8 intervals are sit-ups, and finally,
    • the last 8 intervals are BURPEES.
    squats : 1:13, 2: 12, 3: 10, 4: 8, 5: 10, 6: 7, 7:7, 8:8
    push-ups: 1: 4, 2:3, 3: 2, 4:5, 5: 6, 6: 5, 7: 5, 8: 6,
    sit-ups : 1:10, 2: 6, 3: 8, 4: 5, 5: 5, 6: 5, 7: 6, 8:7,
    Burpees : 1: 3, 2: 1, 3:2, 4: 2, 5: 1, 6: 2, 7: 3, 8: 3
    That is most likely the worst I have every done.
    I hate this work out with a passion Yell

  2. Kenton Hembree
    Posted September 9, 2008 at 9:44 pm | Permalink

    ever done kenton gosh…

  3. Tom Harrison
    Posted September 9, 2008 at 9:36 pm | Permalink

    First round: 91 reps

    Second round: 67 reps

    Third round: 65 reps

    Total: 223

  4. Keanan Hembree
    Posted September 9, 2008 at 10:58 pm | Permalink

    Tabata Something Else” (mod.)

    Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where

    the first 8 intervals are squats,
    the second 8 are push-ups,
    the third 8 intervals are sit-ups, and finally,
    The last 8 intervals are BURPEES.
    There is no rest between exercises.

    Post total reps from all 32 intervals to comments.
    Squats:16, 14, 11, 10, 9, 10, 9. Total:71
    Push-ups:12, 9, 8, 6, 4, 4, 4, 4. Total 51
    Sit-ups: 7, 7, 8, 6, 8, 5, 7, 7. Total 55
    burpees:4, 2, 3, 2, 3, 2, 2, 4. Total 22

  5. Michael Harrison
    Posted September 10, 2008 at 9:03 am | Permalink

    My order was Wall Ball, SDHP, Box Jumps, Push Press, and Row.

    Here were my Numbers:

    1st Round: 21, 20, 18, 21, 7

    2nd Round: 17, 13, 17, 18, 9

    3rd Round: 14, 13, 12, 16, 10