Tuesday 20080715

Posted on by Uwem

Garagae Gym and Fit Hembrees:

Four rounds for time of:

  • Run 400 meters
  • 50 Squats

Post time to comments.

Compare to Thursday 20080221.

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About Uwem

Co-Owner and Coach of Ground Zero CrossFit. "I'm a normal guy who believes in Christ and CrossFit."

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