Garage Gym:
- Shoulder press 1-1-1-1-1 reps
- Push press 3-3-3-3-3 reps
- Push Jerk 5-5-5-5-5 reps
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Compare to Thurday 20080514
Fit Hembrees:
For time: 10-9-8-7-6-5-4-3-2-1 reps of:
- push up
- jumping squat.
post time to comments:
Compare to Thurday 20080514
Went 1 shoulder press, 3 push press, then 5 push jerks.
Loads were:
115
125
130
135
145, failed on the press
Fit Hembrees:
For time: 10-9-8-7-6-5-4-3-2-1 reps of: