Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400

Tuesday 20080520

Posted on May 19, 2008 by Uwem

Garage Gym:

For time:

75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Post time to comments.

Fit Hembrees:

For time:

100 Squats
75 situps
50 Lunges (50 steps)
25 Push-ups.

Post time to comments.

Comments and Results

2 thoughts on “Tuesday 20080520”

Kenton Hembree on May 21, 2008 at 8:53 am said:
Fit Hembrees:

For time:
- 100 Squats
- 75 situps
- 50 Lunges (50 steps)
- 25 Push-ups.
Time: 27:01
Reply ↓
Keanan Hembree on May 21, 2008 at 11:34 am said:
or time:
- 100 Squats
- 75 situps
- 50 Lunges (50 steps)
- 25 Push-ups.
- time:28:00 that wasn’t the most fun i’ve had in my life.
Reply ↓

Leave a Reply Cancel reply