Tuesday 20080513

Posted on by Uwem
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Garage Gym:

For time:

21-15-9 reps of:

  • 225 lb squats
  • Ring dips.

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Fit Hembrees:

Complte as many rounds in 15 minutes of:

  • 15 Burpees
  • 200 meter run

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FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

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