Garage Gym:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Fit Hembrees:
3 Rounds of
- Run 800 meters
- 21 pushups
- Rest 2 minutes
Post time of each run to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400