Garage Gym:
For time:
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood (or 35 lb dumbbell)
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
Post time to comments.
Compare to 080115.
Fit Hembrees:
You will need a two liter bottle filled with water or a really heavy book for the swings.
For time:
- Run 400m
- 50 pistons
- 50 Kettlebell swings (with water filled bottle)
- walking lunge 50 steps
- 50 good mornings
- 50 water bottle thrusters
- Run 400m
Post time to comments.
Time: 30:47 (PR)
Got some weird looks from the neighbors when doing walking lunges. Oh, and we threw in tuck jumps as a sub for the double unders.
we did yesterday’s workout:
10-9-8-7-6-5-4-3-2-1
Burpees, Incline Push ups and sit-ups.
Time: 42:56
I hate my time, but at least I finished!!!
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
HSPUs
Sit Ups.
Time: 46:35, I’m pretty sure this wasn’t meant to be a chipper but it felt like it.
For HSPUs I had 4.5″ of random stuff under my head originally, went back and forth and finally stayed at 5″ on the 7 rep round
10-9-8-7-6-5-4-3-2-1
Burpees, Incline push ups, and sit-ups
54:13
I think I’m dead.
And actually, I think my lower back is the most sore of everything.
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
Incline push ups
Sit ups
Time: 30:31
Ugh.
Michael,
Way to go on the new PR!
Hembrees!!
You guys are amazing! Way to push through!
Fit Hembrees
10-9-8-7-6-5-4-3-2-1 reps of
Burpees
Incline push ups
sit ups
Time: 51:19
I would think I was dead except I don’t think being dead would hurt!
This was an extremely tough work out for me. I cried, I laughed, I moaned and groaned and prayed and praised my way through.
Many thanks to Kayla for finding a great way to motivate and encourage me!!!
Fit Hembrees
10-9-8-7-6-5-4-3-2-1
Burpees
Incline push ups
sit ups
Time: around 22-23 minutes
This is actually Brenda posting for Cary. He is in Hartford, Connecticut at a business meeting. He did the work out in his hotel room. He said this was difficult after sitting in conference all day and that his shoulders were sore.
Man Hembrees!!! YOU GOOO!!!
I know it’s hard but I’m soo proud of you. Kayla I want you to know that thinking of you got me through “Cindy” tonight (3/6/08). I was having trouble with push ups and I kept thinking of the times you would push so hard even though your arms were wobbling back and forth and it gave me courage to continue. I love you guys and am sorely missing you!
Be of good cheer. Keep up the good work!
Filthy Fifty
37:14 (pr)
added in the tuck jumps instead of double unders