Fit Brothers
Fight Gone Bad:
3 rounds for time
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
Add your points and post them to comments
Fit Hembrees
3 Rounds for time
- Run 400m
- 10 pushups
- 10 sit-ups
- 10 squats
- Post times to comments:
Wall Ball- 14,9,10
Sumo- 12, 10, 12
Box Jumps – 20, 21, 26
Push Press- 10, 7, 7
Rowing- 7, 10, 14
Total- 189