All teams!
“Yikes!”
For time:
- 20 Box jump, 10-15 inch box
- 20 Jumping pull-ups
- 20 Kettlebell swings, 12kg
- Walking Lunge, 20 steps
- 20 Ab-Mat Sit-ups
- 20 Push press, 25-30 pounds
- 20 Back extensions
- 20 Wall ball shots, 10-16 pound ball
- 20 Burpees
- 20 Standard Jump Rope Jumps
Post time to comments:
My time was 29:49
Fit hembrees,
time: 16:31