Tuesday 20071127

By Uwem | Published: November 28, 2007

All teams!

“Yikes!”
For time:

  • 20 Box jump, 10-15 inch box
  • 20 Jumping pull-ups
  • 20 Kettlebell swings, 12kg
  • Walking Lunge, 20 steps
  • 20 Ab-Mat Sit-ups
  • 20 Push press, 25-30 pounds
  • 20 Back extensions
  • 20 Wall ball shots, 10-16 pound ball
  • 20 Burpees
  • 20 Standard Jump Rope Jumps

Post time to comments:

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2 Comments

  1. Kenton Hembree
    Posted November 28, 2007 at 10:18 pm | Permalink

    My time was 29:49

  2. Keanan Hembree
    Posted November 28, 2007 at 10:20 pm | Permalink

    Fit hembrees,
    time: 16:31