However, if you didn’t do yesterday’s work out, you need to. Your work out series will be a for day routine and then a rest day, instead of the usual 3 days on and 1 day off. This is only temporary for this workout series.
Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.