Thursday 2011.11.17

Expeditions:

Skill:

  • Handstand Hold, accumulate 5 Minutes.

Workout:

10! of the couplet:

  • Wall Balls
  • Double Unders

Rest exactly 2 Minutes after finishing, then repeat.  Total time is your score.  Post time to complete to comments.

Posted on November 16, 2011 in Workout of the Day

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