Forging Elite Fitness
Expeditions:
Deadlift 3-3-3-3-3 reps
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Compare to Friday 2010.10.15.
Fit Hembrees:
“Richard Simons” -(Your legs love these!)
For time:
- 50 Pistons
- 10 Burpees
- 40 Pistons
- 15 Burpees
- 30 Pistons
- 20 Burpees
- 20 Pistons
- 25 Burpees
- 10 Pistons
- 30 Burpees
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Compare to Friday 2010.10.15.
185-205-225-245-265*
*miss, hit, miss