Expeditions:
For time:
- 225 pound Deadlift, 21 reps
- Run 800 meters
- 225 pound Deadlift, 15 reps
- Run 800 meters
- 225 pound Deadlift, 9 reps
- Run 800 meters
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Fit Hembrees:
For time:
- Run 200 m
- 45 Squats
- Run 400m
- 30 Squats
- Run 800m
- 15 Squats.
Post time to comments.
Wow, that sounds fun. Can’t make it today though