"Cappy" and John, keeping track of progress
Expeditions:
Overhead Squat 5-5-5-5-5 reps.
Post loads to comments. Compare to Wednesday 2010.06.02.
Fit Hembrees:
For time:
21-15-9 reps of the triplet
- Speed Lunges (each lunge is half a rep)
- Push-ups
- Squats
Post time to comments. Compare to Wednesday 2010.06.02.
I should probably be there for this for the backsquats but I don’t guess I can since it is Thursday.