Expeditions:
Three rounds for time of:
- Run 400 meters
- 21 Pull-ups
Post time to comments. Compare to Wednesday 2009.10.07.
Fit Hembrees:
Three rounds for time of:
- Run 400 meters
- 21 Push-ups
Post time to comments. Compare to Wednesday 2009.10.07.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
did crux (400m, 18 pu X3)
9:42