Expeditions:
Five rounds for time of:
- 9 Deadlift 225#/165#
- 9 Burpees
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Compare to Monday 2009.11.02.
Fit Hembrees:
Five rounds for time of:
- 21 Burpees
- 21 squats
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Compare to Monday 2009.11.02.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Aw, I’m not going to be able to make it today and this workout sounds awesome