Expeditions:
Push Press 3-3-3-3-3
Post loads to comments.
Fit Hembrees:
“Death by Jumping Squats”
With a continuously running clock do one jumping squat the first minute, two jumping squats the second minute, three jumping squats the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
http://www.youtube.com/watch?v=6AiNZfa7Iqw&feature=player_embedded
Max for three reps was 160 for me.