Thursday 2010.06.24

Expeditions:

Complete as many rounds as possible in 20 minutes of:

  • 10 Sit-ups
  • 15 Squats
  • 20 Double-Unders

Post number of rounds completed to comments.

Fit Hembrees:

Complete as many rounds as possible in 20 minutes of:

  • 10 Sit-ups
  • 15 Squats
  • 20 Tuck Jumps

Post number of rounds completed to comments.

FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

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