Expeditions:
Shoulder Press 1-1-1-1-1
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Compare to Thursday 2009.08.20.
Fit Hembrees:
“Death by Handstand Push-Ups (HSPUs)
With a continuously running clock do one HSPU the first minute, two HSPUs the second minute, three HSPUs the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
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Compare to Thursday 2009.08.20.