Expeditions:
Three rounds for time of:
- 21 L-Pull-ups
- 15 ft. L-rope climb, 3 ascents
Post time to comments.
Fit Hembrees:
- 8o0 meter run
- 21 Burpees
- 800 meter run
- 15 Burpees
- 800 meter run
- 9 Burpees
Post time to complete comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400