Thursday 2010.04.01

Expeditions:

Four rounds for time of:

  • 100 foot broad jumps.
  • 15 Handstand Push-ups
  • 15 Foot Rope Climb, 2 Ascents

Compare to Monday 2010.01.11.

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Fit Hembrees:

Four rounds for time of:

  • Broad Jumps, 100 feet
  • 15 Handstand Push-ups
  • 15 Pull-ups

Compare to Monday 2010.01.11.

Post time to comments.

FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

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