Expeditions:
“Jackie”
- 1000 meter row
- 45 pound Thruster, 50 reps
- 30 pull-ups
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Fit Hembrees:
Four rounds of:
- 400 meter run
- 100 meters of broad jumps
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400