Thursday 2010.03.11

By Uwem | Published: March 10, 2010

Expeditions:

“Jackie”

  • 1000 meter row
  • 45 pound Thruster, 50 reps
  • 30 pull-ups

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Fit Hembrees:

Four rounds of:

  • 400 meter run
  • 100 meters of broad jumps

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