Thursday 2010.01.28

GZCF will not be conducting training sessions tonight..

If Norman Public Schools are closed due to weather, GZCF will not be conducting training sessions.

Expeditions:

Elizabeth

21-15-9 reps of:

  • Clean 135 pounds
  • Ring dips

Compare to Monday 2009.10.12.

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Fit Hembrees:

50 Pistons for time.

Compare to Monday 2009.10.12.

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FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

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