Expeditions:
Overhead squat 1-1-1-1-1-1-1
Post loads to comments. Compare to Friday 2009.11.06.
Fit Hembrees:
“Mary”
Complete as many rounds as possible in 20 minutes of:
- 5 Handstand Push-ups
- 10 One legged squats, alternating
- 15 Pull-ups
Post rounds completed to comments.
Compare to Friday 2009.11.06