Expeditions:
For time complete 21-15-9 reps of:
- Front Squat, 185#
- Kettlebell Swings
Post time to comments.
Fit Hembrees:
Complete four rounds for time of:
- Continuous Broad Jumps, 100 feet
- 25 Push-ups
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
HOLY CATS!! THAT WAS HARD!!!
Front Squat, 135#
Kettlebell Swings, 1-1/2 Pood
Time – 11:57