Garage Gym:
With 45#/35# dumbbells complete 3 rounds for time of:
- 21 Deadlifts
- 15 Squat Cleans
- 9 Push Jerks
(Curtesy of CrossFit Central)
Post time to comments.
Fit Hembrees:
4 rounds for time of:
- 400m run
- 30 Pushups
Post time to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Fit Hembrees:
4 rounds for time of:
Time: 37:21
Bro,
I want you to e-mail me everything you eat during the day at the end of the day. Can you do that for 14 days?
uwem AT gzcrossfit DOT com.
Regards,
U