Garage Gym:
“Fran”
21-15- and 9 reps, for time of:
- 95 pound Thruster
- Pull-ups
Post time to comments.
(Substitute body rows or jumping pull-ups for pull-ups as necessary)
Check out this video for a demonstration of performing a thruster: video
Compare to Wedesday 20081203
Fit Hembrees:
3 rounds For time:
- Run 400m
- 5 HSPU
- 10 situps
Post Time to Comments:
Compare to Wedesday 20081203