Thursday 2009.10.08

By Uwem | Published: October 7, 2009

Garage Gym:

“Michelle” (by Ground Zero)

21-15-9 reps for time of:

  • Hang Power Cleans
  • Overhead Squats

Use 135#, 95#, 45# or PVC pipe.

Post time to comments.

Compare to Monday 2009.08.24.

Fit Hembrees:

21-15-9 reps for time of:

  • Pistons (Jumping Squat)
  • Chest slap push ups

Post time to comments.

Compare to Monday 2009.08.24.

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