Garage Gym:
For time:
- Run 400m, then
- 3 rounds of:
- 30 Push-ups
- 30 Sit-ups
- 30 Squats
- 30 Box Jump
- Then Run 400m
Post time to comments:
Fit Hembrees:
For time:
- Run 400m, then
- 3 rounds of:
- 30 Push-ups
- 30 Sit-ups
- 30 Squats
- Then Run 400m
Post time to comments.
Did the version w/out box jumps. No box to jump on total time was: 9.54