FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

3 thoughts on “Thursday 2009.09.24

  1. only completed 50 pull-up but I had/was struggling with my form at about 35. Finished the 100 pushups, squats & situps with little trouble total time 17.51

  2. Fit Hembrees:
    “Angie” (on the ground)
    For time:
    100 Push-ups I did the first 30 on the ground
    100 Sit-ups
    100 Squats

    Time: 26:05

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