Garage Gym:
3 rounds for time of:
- 50 Squats
- 7 Muscle-ups
- 135 pound Hang power cleans, 10 reps (women use 95#)
Fit Hembrees:
3 rounds for time of:
- 50 Squats
- 15 Handstand Push-ups
- 10 Burpees
Post time to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Fit Hembrees:
3 rounds for time of:
time:33:05 Blah