Garage Gym:
Complete as many rounds in 20 minutes as you can of:
- 15 Push-ups
- 12 Ring dips
- 115 pound Push-press, 9 reps
Post rounds completed to comments.
Fit Hembrees:
Complete as many rounds in 20 minutes as you can of:
- 15 push-ups
- 12 Chair dips
- 9 Handstand push-ups
Post rounds completed to comments.
Fit Hembrees:
Complete as many rounds in 20 minutes as you can of:
15 push-ups
12 Chair dips
9 Handstand push-ups
I did 4 of every 15 PU’s on the ground.
Rounds: 4 + 2 PU’s on the ground.
Complete as many rounds in 20 minutes as you can of:
15 push-ups
12 Chair dips
9 Handstand push-ups, Post rounds completed to comments.
two rounds + push-ups, chair-dips, 5 handstand pushups.