Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Run 10K
Post time to comments:
(To scale the workout, run 2, 3 or 4 miles. Optionally, you may row the same distances.)
Run 10K
Post time to comments:
(To scale the workout, run 2, 3 or 4 miles. Optionally, you may row the same distances.)
Run 10K
Post time to comments:
(To scale the workout, run 2, 3 or 4 miles. Optionally, you may row the same distances.)
Run 10K
Post time to comments:
(To scale the workout, run 2, 3 or 4 miles. Optionally, you may row the same distances.)
Fit Hembrees:
“10 prayers”
Complete as many rounds in 20 minutes as you can of:
10 squats
10 broom stick cleans
10 lunges
10 6″ Hops
I got 6 rounds + 10 squats 10 cleans
did yesterdays wod.
“10 prayers”
Complete as many rounds in 20 minutes as you can of:
10 squats
10 broom stick cleans
10 lunges
10 6″ Hops
6 rounds + squats, cleans.