Garage Gym:
"The CrossFit Total is the sum of the best of three attempts at the
squat, the press, and the deadlift, the three most effective lifts in
existence for developing and testing functional strength."
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Compare to Wednesday 20080611
Fit Hembrees:
"10 prayers"
Complete as many rounds in 20 minutes as you can of:
- 10 squats
- 10 broom stick cleans
- 10 lunges
- 10 6" Hops (mark a spot 6" higher than your highest fingertip reach, then jump to touch the spot 10 times)
Post rounds completed to comments:
To scale this WOD cut the number or reps to 8, 6, or 4 and/or amount of time to 15 minutes
Compare to Tuesday 20080212
"10 prayers"
Complete as many rounds in 20 minutes as you can of: 10 squats, 10 broom stick cleans, 10 lunges, 10 6" Hops (mark a spot 6" higher than your highest fingertip reach, then jump to touch the spot 10 times)
Post rounds completed to comments:
6 + 10 squats, 2 cleans. This was very taxing, I’m going to stretch now.
very taxing?
really?
Dude! You sound like Spock with that "This was very taxing." line
Strong work all the same!
U
Fit Hembrees:
"10 prayers"
Complete as many rounds in 20 minutes as you can of:
Way to go Kenton (aka Lionheart)!
By the way… have any of you guys started zoning?
Thank you!
No none of us are zoning
but I have cut back on some stuff.
Well it was the first word I could think of! anyway, live long and prosper.