Thursday 20080521 Posted on May 21, 2008 by Uwem Garage Gym: For time: Row 1000 meters 25 Burpees Row 750 meters 50 Burpees Row 500 meters 75 Burpees Post time to comment. Fit Hembrees: For time: Run 800 meters 25 Burpees Run 600 meters 50 Burpees Run 400 meters 75 Burpees Post time to comments.
3 Rounds of: 25 KB swings (1.5 pood) 25 Pushups 25 Back Extensions Time: 11:40 Man was my back tired after all that. Reply ↓
3 Rounds of:
25 KB swings (1.5 pood)
25 Pushups
25 Back Extensions
Time: 11:40
Man was my back tired after all that.