Thursday 20080521

Posted on by Uwem
 IMG_3279

Garage Gym: 

For time:

  • Row 1000 meters
  • 25 Burpees
  • Row 750 meters
  • 50 Burpees
  • Row 500 meters
  • 75 Burpees

Post time to comment.

Fit Hembrees:

For time:
Run 800 meters
25 Burpees
Run 600 meters
50 Burpees
Run 400 meters
75 Burpees

Post time to comments.

 

FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

One thought on “Thursday 20080521”

  1. 3 Rounds of:

    25 KB swings (1.5 pood)

    25 Pushups

    25 Back Extensions

    Time: 11:40

    Man was my back tired after all that. 

    Reply ↓

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