Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to Monday 20080505.
For time: 10-9-8-7-6-5-4-3-2-1 reps of:
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2709 Bart Conner Court Suite 105 Norman, OK 73072 (405) 701-8400
Thursday 20080514
Garage Gym:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to Monday 20080505.
Fit Hembrees:
For time: 10-9-8-7-6-5-4-3-2-1 reps of:
post time to comments: