Garage Gym:
"Michael" (modified)
Three rounds for time of:
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
Post time to comments.
Compare to 080109.
Fit Hembrees:
"Michael"
Three rounds for time of:
- Run 800 meters
- 50 Good-Mornings
- 50 Sit-ups
Post time to comments.
39:57 but I modified the WOD a little:
Run 800M
50 Back Extents
50 GHD Sit-ups
Waddle/Run 800M
50 Back Extents
50 GHD Sit-ups
Waddle 800M (strict form)
50 Back Extents
50 GHD Sit-ups.
39:57
I didn’t time it, but here’s what I did today in McAlester:
21 Swings (1.5 pood)
3 Pushups
18 Swings
6 Pushups
15 Swings
9 Pushups
12 Swings
12 Pushups
9 Swings
15 Pushups
6 Swings
18 Pushups
3 Swings
21 Pushups