Garage Gym and Fit Hembrees:
Four rounds for time of:
- Run 400 meters
- 50 Squats
Scale by reducing the number of squats to 35, 25, or 15. Post number of squats / round and time completed to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
As rx’d: 15:03
Was shooting for 15 or less as I began the last round of squats, and almost made it because Tom came in like a bat out of torment and pushed me to fly through them. My legs are probably done for the day. At least for the morning.
I actually did yesterdays workout today: 35 squats, 35 sit ups, 35 push ups.
We haven’t mapped out meters in our area yet.
Time:15:24
The squats were a breeze, but I miss the abmat for the sit-ups. It’s sad not working out with you guys! 
I never thought I would say this, but I miss the “blue guy”. The only other alternative I could find was a piano bench which was significantly lower than what I was used to, plus the long time of not working out added up to a very difficult time doing push ups. I thought I would square away push ups first, but found I could only do one and tried to go for the second but couldn’t make it back up. So I only did ten, reasting between each one and completed the reast of the push ups on the floor on my knees. Hey, I have to start somewhere!
Kayla!
Way to go girl. Welcome back, and great to hear your effort! Knee pushups are fine for now. Eventually, I know you will rip out a set of ten just to get warmed up!
Regards,
Uwem
as rx’d 15:23