Thursday 20080131

Posted on by Uwem

Fit Brothers

Three rounds for time of:

  • 225 Deadlift, 15 reps
  • 15 Handstand push-ups
  • 15 Pull-ups
  • 95 pound Thruster, 15 reps

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Fit Hembrees

Complete 4 rounds for time of:

  • 400 meter run
  • 50 Burpees

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FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

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