Thursday, September 6, 2007


Team 2:
For Time:
21-15-9 reps of:
Clean 95 pounds
Ring dips

Fit Ladies:
For Time:
21-15-9 reps of:
Clean 45 pounds
Bench Dips

Post time and any modifications to comments.

Posted on September 6, 2007 in Workout of the Day

Share the Story

About the Author

Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Back to Top