Thursday, September 6, 2007

Elizabeth”

Team 2:
For Time:
21-15-9 reps of:
Clean 95 pounds
Ring dips

Fit Ladies:
For Time:
21-15-9 reps of:
Clean 45 pounds
Bench Dips

Post time and any modifications to comments.

Posted on September 6, 2007 in Workout of the Day

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About the Author

Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.

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