With a continuously running clock do 2 pull-ups and 2 dips the first minute, 4 pull-ups and 4 dips the second minute, 6 pull-ups and 6 dips the third minute… and keep adding 2 pull ups and 2 dips to the number of reps to be completed within a minute.
Start on the minute every minute. Continuing as long as you are able to complete the number of pulls and dips required within the minute allotted.
Same workout as Team 2 except substitute jumping pull-ups for normal pull ups if you need to from the beginning of the workout.
(i.e. don’t switch from normal pull-ups to jumping pull-ups somewhere in between).
If equipment does not allow jumping pull ups, then substitute 3 body rows for 2 pull ups.
Your day is coming…
Post number of minutes completed to comments.